Before photo

I posted it, yep finally put up a before photo. 
 You can see it here at this link.
http://www.allthangs.com/p/before-in-between-and-after.html

If I am going to get past all that fluff and stuff I have to see for myself that I am really fat. It is an unhealthy fat too. I have never been this large in my life. I am worried for a number of reasons. 
I have a daughter who needs me to be here for her. I am in pain in my lower back all the time, and it really hurts to bend over to tie my shoes. I feel really miserable.

I have been working at it since the beginning of the year. I have been taking note of what I have available here at home that can help me with exercise. Here are some of my ideas.

I have an elliptical machine. 
I have resistance bands.
5lb dumbbell weights.
Yoga mats.
Body fitness ball.
Step with extensions and the video to go with it.
Nintendo Wii games that make you move like:
Zumba, Just Dance, and Rayman's Raving Rabids.


I love yoga, it is the best stress reducer in the world. Also it helps with circulation. I have been able to breathe a lot better since I have incorporated Yoga into my life. I am also not so uptight. I am able to do this by visiting Hulu.com. I like the videos from Yoga Zone. They are great episodes. 


Exercise videos are great too. You need to make sure you get approval from a physician before starting a workout plan. This is to make sure it is right for you and safe.


All this I can do from my own home without the need for a gym.